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123Diet offers hundreds of delicious recipes that can help with weight loss, along with a range of supporting products. Whether you follow a diet that includes or excludes meat proteins, we cater to all dietary preferences with a variety of options. Here are five proteins that can aid in weight loss:
Lean Meat: A great source of iron and lower in saturated fat compared to other cuts of meat.
Skinless Chicken: Low in fat, rich in vitamin B12, and a good protein source.
Fish: Contains healthy fats and quality protein that helps with satiety.
Eggs: Provide a greater feeling of fullness than cereals and grains.
Beans: Some types contain resistant starch and are a good source of protein and fiber.
Legumes: Including lentils and chickpeas, they are rich in fiber and beneficial for your diet.
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