Middle Eastern Kofta (phase 2/3)
Ingredients: 450gram ground beef. 1 onion, diced. 1 egg yolk. 2 tablespoons chopped fresh oregano. salt and pepper toRead more.
Herbed Grilled Catfish (phase 2 / phase 3)
Ingredients: 8 catfish fillets. 1 teaspoon ground red pepper. 1 teaspoon ground black pepper. 2 teaspoons garlic powder. 2 teaspoonsRead more.
Fragrant Lemon Chicken (phase 2)
Ingredients: 1 apple – peeled, cored and quartered 1 stalk of celery with leaves 1 whole chicken saltRead more.
Bengali Mustard Fish Phase 2 (Serves 3)
Delicious. Yummy three serving mustard bengali fish. Who says dieting can’t be delicious and cultured. What you will need: 1Read more.
Curried Chicken Salad
Ingredients: • 100g chicken • 1 onion chopped fine • 1 cups lettuce • 1 TBS cream (replaces milk allowance)Read more.
Asparagus Stock Phase 2Read more.