Take that next step. Start Losing Weight Today
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5 Foods To Avoid
    Sugar Free Lollies: These often contain “sweeteners” that are often worse for us than sugar it self.  
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Healthy School or Office Pack up Lunch 123Diet approved
Looking for Healthy school or office pack up lunches 123Diet has you sorted.   Morning tea: Apple   Lunch: 2
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14 Days to Spring IS YOUR BODY READY?
5 Weight loss tips for the week   PURCHASE A SMALLER OUTFIT Purchase an item of clothing you would like
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5 Weight Loss Tips
SNACK SMARTLY When feeling a little hungry between meals grab the correct foods to snack on. Celery or cucumber and
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Welcome to a new start with 123Diet
Hi and welcome to 123 Diet! We are super excited you have come to join us.  If you haven’t started
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  • Always read the label and use only as directed
  • It is important to follow a balanced, calorie-controlled diet, which includes fresh seasonal fruits & vegetables, in order to maintain overall health and well-being
  • Weight Maintain contains Hydroxycitric acid from Cambogia which may assist with maintaining a sensation of fullness & may help with reducing energy intake
  • 123Diet drops contains Green Tea which may assist with weight management, when combined with a calorie controlled diet & regular physical exercise
  • 123Diet drops contains Gymnema which has been used in Traditional Ayurvedic herbal medicine, to assist in maintaining normal blood sugar levels, within healthy individuals