A hearty vegan soup with vegetable stock, red lentils, onions, kale, garlic, red pepper flakes, parsley, and lemon. Suitable for phase 2 of the 123 Diet.
While on the 123 Diet you may be tempted to try and exercise to burn off weight more quickly—please refrain from that. Light cardio is all you need if you feel like doing any extra work. Not only will this light cardio make you feel better physically it will also help you unwind.
Here's a few small ways to try and help break the habit of the red and white can: replace it with a nutritous drink, keep yourself hydrated with water, save money by tracking your spending, cut-down by switching to a small-sized coke can, and distribute your calories evenly throughout the day.