A hearty vegan soup with vegetable stock, red lentils, onions, kale, garlic, red pepper flakes, parsley, and lemon. Suitable for phase 2 of the 123 Diet.

Need something sweet to satisfy those sugar cravings while on our diet? Try this vegetarian and vegan-friendly apple crumble with cinnamon, lemon juice, toast, stevia, and apple slices.

Beef asparagus wraps make for a delicous, healthy and nutritional snack. Cooked with red onions, mustard powder, garlic, apple cider vinegar, allspice, stevia, asparagus, and thinly-sliced beef. Great for work lunches!

Try this delicious chili chicken salad with cucumbers, lettuce, garlic, chili powder, and diced chicken pieces. Great hot or cold!