Japanese Chicken Salad
Serves 1   100g chicken mince 4 Celery stalks diced 1 Apple diced 1 Onion finely chopped 2 Tablespoons apple
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Guilt free Chicken Burger So tasty the kids won't know they are healthy
Chicken Burger   Serves 4-5   500g chicken mince 3 crushed grissini sticks 1 onion finely chopped Some finely chopped
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Quiche Serves 12
8 Egg whites (1 or 2 yolks) 3 Chopped tomatoes 1 Chopped onion Fresh chives, salt and pepper to taste
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Healthy Seafood Chowder (phase 3) Perfect for phase 3 or after
Serves 4-5   1 cauliflower chopped 2 Cups water 2 Cups Chicken Stock ½ Cup Fish sauce 300grams of mushrooms
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Beef Asparagus Wraps
You can't beat this mouthwatering beef and asparagus beauty! Sure to be a hit with the whole family and so
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Chilli Chicken Salad
Make this delicious, healthy and simple chicken salad anytime of the year - enjoy it hot or cold!
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  • Always read the label and use only as directed
  • It is important to follow a balanced, calorie-controlled diet, which includes fresh seasonal fruits & vegetables, in order to maintain overall health and well-being
  • Weight Maintain contains Hydroxycitric acid from Cambogia which may assist with maintaining a sensation of fullness & may help with reducing energy intake
  • 123Diet drops contains Green Tea which may assist with weight management, when combined with a calorie controlled diet & regular physical exercise
  • 123Diet drops contains Gymnema which has been used in Traditional Ayurvedic herbal medicine, to assist in maintaining normal blood sugar levels, within healthy individuals