Sweet Chilli Steak Salad Phase 2 and 3
Ingredients: • 100g steak – chopped into squares • 1 egg white – hard boiled • 1 cup of diced
Read more.
Summer Salad Phase 2 and 3
    1 egg yolk and 2 egg whites 2 cups of spinach leaves 1 large apple chopped into small
Read more.
Cauliflower Base Pizza Phase 3
Guilt free Pizza for PHASE 3   Serves 6   1 cauliflower chopped 2 eggs 1 tsp garlic salt 1 tsp
Read more.
Vegan Soup Suitable for phase 2
Serves 1   Ingredients: 2 cups Vegetable stock in water 1/2 cups Red Lentils 1 Onions (diced) 1/2 bunch Kale
Read more.
Japanese Chicken Salad
Serves 1   100g chicken mince 4 Celery stalks diced 1 Apple diced 1 Onion finely chopped 2 Tablespoons apple
Read more.
Guilt free Chicken Burger So tasty the kids won't know they are healthy
Chicken Burger   Serves 4-5   500g chicken mince 3 crushed grissini sticks 1 onion finely chopped Some finely chopped
Read more.

  • Always read the label and use only as directed
  • It is important to follow a balanced, calorie-controlled diet, which includes fresh seasonal fruits & vegetables, in order to maintain overall health and well-being
  • Weight Maintain contains Hydroxycitric acid from Cambogia which may assist with maintaining a sensation of fullness & may help with reducing energy intake
  • 123Diet drops contains Green Tea which may assist with weight management, when combined with a calorie controlled diet & regular physical exercise
  • 123Diet drops contains Gymnema which has been used in Traditional Ayurvedic herbal medicine, to assist in maintaining normal blood sugar levels, within healthy individuals