Middle Eastern Kofta (phase 2/3)
  Ingredients: 450gram ground beef. 1 onion, diced. 1 egg yolk. 2 tablespoons chopped fresh oregano. salt and pepper to
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Herbed Grilled Catfish (phase 2 / phase 3)
Ingredients: 8 catfish fillets. 1 teaspoon ground red pepper. 1 teaspoon ground black pepper. 2 teaspoons garlic powder. 2 teaspoons
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Fragrant Lemon Chicken (phase 2)
    Ingredients: 1 apple – peeled, cored and quartered 1 stalk of celery with leaves 1 whole chicken salt
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Bengali Mustard Fish Phase 2 (Serves 3)
Delicious. Yummy three serving mustard bengali fish. Who says dieting can’t be delicious and cultured. What you will need: 1
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Curried Chicken Salad
Ingredients: • 100g chicken • 1 onion chopped fine • 1 cups lettuce • 1 TBS cream (replaces milk allowance)
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Asparagus Stock Phase 2
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  • Always read the label and use only as directed
  • It is important to follow a balanced, calorie-controlled diet, which includes fresh seasonal fruits & vegetables, in order to maintain overall health and well-being
  • Weight Maintain contains Hydroxycitric acid from Cambogia which may assist with maintaining a sensation of fullness & may help with reducing energy intake
  • 123Diet drops contains Green Tea which may assist with weight management, when combined with a calorie controlled diet & regular physical exercise
  • 123Diet drops contains Gymnema which has been used in Traditional Ayurvedic herbal medicine, to assist in maintaining normal blood sugar levels, within healthy individuals