Melbourne Man Brad Walker Loses 30kg Brad Walkers lost his weight on the 123 Diet
Congratulations Brad another one of our clients that has lost 30kgs on the our diet plan. It shows by followingRead more.
Aussie Mum Sheds 31 Kilos In 12 Weeks Ana Reyes
We at 123 Diet are so proud of Ana who has been on the 123 Diet for the last 12Read more.
Benefits of light cardio
Hey everyone. While on the 123Diet you may be tempted to try and exercise to burn off theRead more.
Addiction to cola
So I have seen a few people saying they are having trouble quitting cola. I can understand why,Read more.
Stronger than you think.
Always remember that it may seem hard, it may be painful and stressing and make you feel like youRead more.
Take that next step. Start Losing Weight TodayRead more.