Benefits of light cardio
    Hey everyone. While on the 123Diet you may be tempted to try and exercise to burn off the
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Addiction to cola
    So I have seen a few people saying they are having trouble quitting cola. I can understand why,
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Stronger than you think.
  Always remember that it may seem hard, it may be painful and stressing and make you feel like you
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Take that next step. Start Losing Weight Today
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5 Foods To Avoid
    Sugar Free Lollies: These often contain “sweeteners” that are often worse for us than sugar it self.  
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Healthy School or Office Pack up Lunch 123Diet approved
Looking for Healthy school or office pack up lunches 123Diet has you sorted.   Morning tea: Apple   Lunch: 2
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  • Always read the label and use only as directed
  • It is important to follow a balanced, calorie-controlled diet, which includes fresh seasonal fruits & vegetables, in order to maintain overall health and well-being
  • Weight Maintain contains Hydroxycitric acid from Cambogia which may assist with maintaining a sensation of fullness & may help with reducing energy intake
  • 123Diet drops contains Green Tea which may assist with weight management, when combined with a calorie controlled diet & regular physical exercise
  • 123Diet drops contains Gymnema which has been used in Traditional Ayurvedic herbal medicine, to assist in maintaining normal blood sugar levels, within healthy individuals