Healthy School or Office Pack up Lunch 123Diet approved

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Morning tea: Apple


Lunch: 2 x Mini Quiche and celery


Quiche Recipe (Makes 12)

  • 8 Egg whites (1 or 2 yolks)
  • 3 Chopped tomatoes
  • 1 Chopped onion
  • Fresh chives, salt and pepper to taste


  • Beat all together
  • Place in a greased muffin tray
  • Bake in pre-heated 180 degree oven for 15 minutes


Afternoon tea: 2 mini toast with some chopped tomato


Don’t forget your 2L of water per day